Cover art for a podcast titled 'A Functional Approach' featuring Dr. Jim Chialtas, DACM, with a smiling older man wearing a stethoscope and dark gray shirt, against a beige background with a medicine-related pattern.

Blog & Podcast

Welcome to my blog, where you’ll find articles and links to my podcast episodes.

If you’d like to discuss your health concerns or ask some specific questions, please contact me and we can get started on your journey to balanced health!

Jim Chialtas, DACM 9/28/26 Jim Chialtas, DACM 9/28/26

The Shortcut and the Cost: My Experience with the GLP-3 Peptide, Retatrutide

What if I told you I could shed eight pounds, rediscover my defined abs, and significantly improve my blood markers in just five weeks? It sounds like the holy grail of fitness—but for me, it came with a significant price.

In this blog post, I’m pulling back the curtain on my personal case study with Retatrutide, an experimental 'GLP-3' peptide currently making waves in the weight loss and biohacking communities.

Jim Chialtas, DACM 6/22/26 Jim Chialtas, DACM 6/22/26

Part 3 - DNF-10 for Appetite, Metabolism,and Healthy Weight Support

In Part 3 of his peptide series, Dr. Jim Chialtas explores DNF-10, a yeast-derived peptide complex that may help support appetite regulation, reduce food cravings, and promote healthier body composition. Learn how this gentle nutritional tool may complement sustainable habits and a functional approach to metabolic health.

Jim Chialtas, DACM 5/26/26 Jim Chialtas, DACM 5/26/26

Part 2 - Copper GHK: A Peptide for Repair, Resilience, and Healthy Aging

Learn how Copper GHK may support tissue repair, collagen health, inflammation balance, and healthy aging through a functional medicine lens.

Jim Chialtas, DACM 5/12/26 Jim Chialtas, DACM 5/12/26

The Beljanski Foundation: Natural Compounds, Cancer Research, and the Future of Integrative Care

Dr. Jim Chialtas speaks with Sylvie Beljanski about the Beljanski Foundation, cancer research, natural compounds, immune support, and integrative medicine.

Jim Chialtas, DACM 4/28/26 Jim Chialtas, DACM 4/28/26

Part 1 - Unlocking the Power of Peptides: My Deep Dive into Healing

What peptides are, why people are talking about BPC-157, and how to approach them safely

Jim Chialtas, DACM 1/5/26 Jim Chialtas, DACM 1/5/26

The Great California Tortilla Conundrum

In this 147th episode, I discuss the recent California law taking effect on Janurary 1, 2026 enforcing the supplementation of Folic Acid into corn masa (corn flour). This will impact corn tortillas, tamales, corn chips, etc.

Jim Chialtas, DACM 12/9/25 Jim Chialtas, DACM 12/9/25

The Dark Side of Cooking Oils: Unpacking Industrial Seed Oils

From high-heat processing to hidden solvents, industrial seed oils aren't always what they seem. We’re breaking down the facts on omega ratios and GMOs while offering easy, healthy swaps for your daily meals.